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Now you may be wondering what the title of this post has got to do with coffee. Well that is just it, I am talking about the positives of this amazing drink. Let me begin by sharing with you some of the common health benefits that this drink has provided for most Americans, that is, in moderation. The top benefit of coffee is that it can pretty much wake you up. That one is honestly a no-brainer. Increasing your level of energy has never been easier thanks to our good ol’ pal, caffeine. Even the smell of coffee can wake you up instantly. Say goodbye to any crappy mood you woke up with and hello to a refreshing start to your day. Once the caffeine is absorbed into your blood stream, it travels to your brain. Why do you suppose coffee was so popular among artists, poets and philosophers? Duh, because it stimulates the brain. Another great positive about coffee is that consuming it may lower the risk of or prevent several health problems and diseases. Some of these include: Type 2 Diabetes, Alzheimer’s Disease, Parkinson’s and Liver Cancer. Another great benefit to drinking this beverage is that it contains an unusual amount of nutrients and antioxidants which help to protect the body from heart disease and cancer. Last but not least, coffee can help improve physical performance and burn fat. So go on, grab yourself a cup of coffee next time you wake up feeling groggy. Just do not go crazy and drink over 5 cups of coffee. Happy coffee drinking!

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